Galle Literary Festival

Breathwork & Meditation with Jude

27jan8:00 am9:00 amBreathwork & Meditation with Jude8:00 am - 9:00 am View in my timeThe Galle Fort RampartsEvent CategoryWorkshopEvent PriceFree

Event Details

Sri Yoga Shala invites you to start the day with an hour-long breathwork and meditation class on the Galle Fort’s ramparts with Jude.

Jude will guide you through preliminary breathing techniques and different Prānāyāma practices to strengthen your respiratory system, in order to breathe better and to feel better.

Based in the south of Sri Lanka, Jude is a breathwork practitioner who curates wellness programmes for retreats. Jude combines classic Prānāyāma techniques, which he explored in his training at Sri Yoga Shala, with ‘Tummo’, a technique from Tibetan Buddhism which he studied with his teacher, Ram.

Sessions are free and will take place on the grassy ramparts alongside Rampart Street and the corner of Sri Sudharmalaya Mawatha. Please bring a yoga mat & cushion to sit on.

Time

January 27, 2024 8:00 am - 9:00 am

View in my time

Location

The Galle Fort Ramparts

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