Sri Yoga Shala invites you to begin the day with an hour of hatha yoga on the Galle Fort’s ramparts with Omaya.
Hatha yoga combines Ha (Sun) and Tha (Moon), the more fiery and more gentle aspects of the practice of Asana (physical postures). This should be a wonderful way to start the final day of the Festival in a beautiful setting. Omaya studied yoga with her mother and at Paramanand University in India, and now teaches yoga in the south of Sri Lanka.
Sessions are free and will take place on the grassy ramparts alongside Rampart Street and the corner of Sri Sudharmalaya Mawatha. Please bring a yoga mat.
